Coaching built around how a woman's body actually works, so you finally reach your weight and health goals and keep them, instead of starting over on plans that were never made for you.
Coaching plus app, with a real coach on the other end.
You have done the plans before.
The shred before the holiday, the points and the shakes, the macros copied from someone else's template.
And they worked, for a while, until life did what life does and it all unravelled again.
So you started over, again, telling yourself this time would be different.
Here is the thing though. You were never the problem.
Your cycle, hormones and life stage are how we understand you, your capacity and your results. They are never a rulebook that overhauls your training every week. Here is where the work takes you.
You start noticing what your body is telling you. Energy, sleep, hunger, training, all in one place, without judgement.
Together we read your patterns and the why behind them, so nothing about your body feels random anymore.
Your training and nutrition fit your actual life and health. Enough food, real progress, nothing punishing.
You trust your body and know how to hold your results through busy weeks, travel and every life stage.
Many women find their energy, appetite and output move in rhythms across the month. We use those patterns to understand you. We do not hand you a new plan every phase.
Tap a hormone to follow its line. These rhythms are an illustration of a typical 28 day cycle, your own pattern is the one that matters.
Today greets you by name and shows your meals, your session and where you are in your cycle, with nothing fighting for your attention. Vital information only, never clutter.
Log your cycle, your symptoms and how you feel, and watch your own rhythms appear across the month, so nothing about your body feels random.
Your coach builds every session for you. You tick off your sets, log your weights and watch your strength build week on week.
Your targets, your meal plan and your logs live together, built from the foods you already eat and adjusted as your body responds.
Every health claim inside Zestara traces back to a peer reviewed source, logged and checked before it ever reaches you.
Every log, every photo, every result belongs to you, and you can take all of it with you whenever you choose.
I'm Brooke. I did not learn this from a textbook first, I learnt it from my own body. Coeliac disease in 2019, abnormal cervical cells that had to be surgically removed, coming off the pill and watching my skin fall apart, then a bodybuilding comp I trained hard for and loved, followed by shingles and the worst skin of my life. The comp did not cause any of it, pushing my body that far simply surfaced what was already brewing underneath.
So I became a detective of my own body. Thyroid, iron, gut, hormones, I chased every answer alongside my GP and my naturopath, and I poured everything I learnt into Zestara so you do not have to lose a decade at war with your body to get here.
The lived part is only half of it. I have my Certificate III and IV in Fitness, I am a registered sports nutritionist through Sports Nutrition Australia, and I am currently studying naturopathy, so the way I coach you is backed by real training as well as real experience.
I am not a guru at some finish line. I am the sister a few steps ahead, still in it, right beside you.
Plenty of online coaching is a template and an automated reply. Zestara is the opposite. Your coach knows your name, reads your logs, sees you on video and answers your messages themselves, during business hours, right inside the app. No chatbots, no lost emails, no waiting days to hear back.
Every fortnight you and your coach sit down face to face, on video, to look at how it is really going and adjust your plan together. Training Coaching includes a monthly call.
Message your coach in the app whenever something comes up. A real person reads it and replies the same business day. Business hours are 8am to 4pm, Monday to Friday, Melbourne time, and anything sent after 4pm is answered the next business day.
Your coach adjusts your training and nutrition from your logs, your symptoms and your cycle, so it keeps fitting your real life.
Training and nutrition together
Your food, built around your life
Your training, built around your life
All prices include GST. After the initial 16 weeks, coaching continues month to month with four weeks' notice to finish at any time.
Not sure which plan suits you, or would you rather talk first? Book an enquiry call.
Choose your plan in the Choose your coaching section on this page and tap Start coaching. You will see the Monday your coaching would start, then tick to agree to the Terms and the Privacy Policy and to confirm a short health note. Next you pay securely through Newie, and your welcome email arrives shortly after with the link to download the app. There is no form to fill in on this website, and no waiting for approval. If you would like to talk it through first, book an enquiry call and we will work out the right plan together.
You pay securely through Newie, and a welcome email arrives shortly after with your start date and the link to download the app. Create your account using the same email address you signed up with, work through your onboarding questions (around ten minutes, and it is what your coach uses to build your plan), then set your goals on your Today screen. Your coaching starts on the next available Monday, shown on this page before you pay and in your welcome email, and your first video call is your kickoff call, where you go over your plan together.
Every plan has a 16 week minimum, billed weekly, and all prices include GST. After the first 16 weeks, coaching continues month to month, and you can finish at any time with four weeks' notice. Some partner offers have their own terms, which are shown on the offer page and set out in the Terms.
Yes. You can pause once during your first 16 weeks, for up to four weeks in total, by giving at least seven days' written notice to your coach, who will guide you on this. If you need the pause because of illness, injury or a genuine emergency, we will accommodate it as soon as reasonably practicable and may ask for reasonable supporting evidence. While you are paused, your weekly payments stop, coaching support and access pause too, and your 16 weeks are extended by the length of the pause, so you still receive the full program you committed to.
Premium Coaching covers both your training and your nutrition. Nutrition Coaching is your food only, and Training Coaching is your training only, with a monthly check in call instead of a fortnightly one. If you are not sure which suits you, book an enquiry call and we will work it out together.
The app is where your training, your nutrition, your cycle and your daily life live, and your coach reads all of it. You have a video check in call every fortnight (monthly on Training Coaching), where your coach adjusts your plan from what your body is actually doing. In between, message your coach in the app any time. A real person replies the same business day, between 8am and 4pm, Monday to Friday, Melbourne time, and anything sent after 4pm is answered the next business day. It is coaching that sees the whole picture, not a PDF and a goodbye.
A two way street. You have a coach in your corner, but you get out of this what you put in. The women who change are the ones who log honestly, check in consistently and speak up when life gets messy. It is a partnership, never a one sided relationship.
Your coach builds your meal plan around the foods you normally eat, then tweaks it to improve your nutrition and move you toward your goals. It is your real life on a better plate, not a stranger's diet.
No. You will eat enough, enjoy your food and still watch your body change. A plan that only works when your life is perfect was never going to last, so yours is built to flex with real weeks.
No. We track your life stage, your symptoms and your cycle to learn the trends of your body, and your coach uses those trends to understand your patterns and your capacity. It is never a rulebook that overhauls your training every week. You are coached as a whole woman, not a phase.
Because they are what make the result last. Muscle shapes your body as the fat comes off, plays a part in keeping your metabolism healthy and lets you carry your own life without help. Bone quietly matters more every year, and lifting is one of the best supported ways to look after it. You will not get bulky by accident.
Fat loss in every life stage comes down to a plan you can sustain, and your cycle can make that feel harder at times. Research suggests appetite often lifts in the lead up to your period, and fluid shifts can hide real progress on the scale for days. We use your own patterns so those weeks are planned for instead of derailing you.
You can still lose fat on contraception. Reviews have not found that the pill blocks fat loss, though some methods can nudge appetite or fluid for some women, so we watch what your body actually does rather than assume. Decisions about starting, stopping or changing contraception always sit with you and your GP, and your plan simply adjusts around them.
It is not you. As oestrogen shifts, research suggests body fat tends to move toward your middle and sleep can become lighter, so the approach that worked at 30 needs different dials now, usually more protein, more strength work and more respect for recovery. We track your symptoms alongside your training so the plan meets the stage you are actually in.
Not even close. Strength can be built at every age, and resistance training is one of the best supported ways to care for your bones at a stage when bone loss speeds up. Training now is about staying strong, upright and independent for decades, and yes, fat loss still absolutely happens here.
Then you are exactly who this was built for. You were never the problem, and we start from your body and your life exactly as they are today.
Not sure which plan is right for you? Book a call and Brooke will map it out with you.